[
{
"case_id": "cas_001",
"athlete_id": "ath_001",
"injury": "Ankle Sprain (Grade 2)",
"injury_date": "2026-04-28",
"body_part": "Ankle",
"side": "Right",
"severity": "moderate",
"attention": "stable",
"status": "active",
"phase": 2,
"total_phases": 4,
"phase_label": "Active Rehab",
"projected_return": "2026-05-12",
"last_updated": "2026-05-01 14:00",
"last_updated_by": "You",
"notified": ["Coach Andrews", "Parent"],
"milestones": [
{ "num": 1, "label": "Acute", "status": "done", "completed": "2026-04-29", "note": "ICE, compression, elevation. Pain controlled." },
{ "num": 2, "label": "Rehab", "status": "current", "completed": null, "note": "Walking without limp. ROM 75%. Strength work initiated." },
{ "num": 3, "label": "Sport-specific", "status": "pending", "completed": null, "note": null },
{ "num": 4, "label": "Clearance", "status": "pending", "completed": null, "note": null }
],
"timeline": [
{ "type": "assessment", "date": "Apr 28 · 3:15 PM", "title": "Initial Assessment", "note": "Grade 2 lateral ankle sprain. Swelling +2, unable to bear weight. ICE, compression, elevation initiated.", "by": "You" },
{ "type": "restriction", "date": "Apr 28 · 3:30 PM", "title": "Restrictions Set", "note": "No practice, no weight-bearing activity. Crutches assigned.", "by": "Notified: Coach Andrews, Parent" },
{ "type": "milestone", "date": "Apr 30 · 2:00 PM", "title": "Phase 2 — Active Rehab", "note": "Walking without limp. ROM 75%. Started strength work. Non-contact throwing allowed.", "by": "You" }
]
},
{
"case_id": "cas_002",
"athlete_id": "ath_002",
"injury": "Concussion (Day 3)",
"injury_date": "2026-04-28",
"body_part": "Head",
"side": null,
"severity": "moderate",
"attention": "urgent",
"status": "active",
"phase": 1,
"total_phases": 5,
"phase_label": "Rest & Recovery",
"projected_return": "2026-05-08",
"last_updated": "2026-05-01 10:30",
"last_updated_by": "You",
"notified": ["Parent"],
"milestones": [
{ "num": 1, "label": "Rest", "status": "current", "completed": null, "note": "No activity. Symptom monitoring. Screen time limited." },
{ "num": 2, "label": "Light Aerobic", "status": "pending", "completed": null, "note": null },
{ "num": 3, "label": "Sport-specific", "status": "pending", "completed": null, "note": null },
{ "num": 4, "label": "Non-contact", "status": "pending", "completed": null, "note": null },
{ "num": 5, "label": "Clearance", "status": "pending", "completed": null, "note": null }
],
"timeline": [
{ "type": "assessment", "date": "Apr 28 · 6:45 PM", "title": "Concussion Assessment", "note": "Headache +3, photophobia, balance deficit. SCAT5: 22/30. Parents notified. No same-day return.", "by": "You" },
{ "type": "restriction", "date": "Apr 28 · 7:15 PM", "title": "Academic Restrictions", "note": "Reduced screen time. No tests this week. May need academic accommodations.", "by": "Notified: Parent, School Nurse" },
{ "type": "milestone", "date": "Apr 29 · 9:00 AM", "title": "Phase 1 — Rest & Recovery", "note": "Sleep quality good. Headache improving. No screen time tolerance yet.", "by": "You" }
]
},
{
"case_id": "cas_003",
"athlete_id": "ath_003",
"injury": "Hamstring Strain (Grade 1)",
"injury_date": "2026-04-20",
"body_part": "Hamstring",
"side": "Left",
"severity": "mild",
"attention": "stable",
"status": "cleared",
"phase": 4,
"total_phases": 4,
"phase_label": "Full Clearance",
"projected_return": "2026-05-01",
"last_updated": "2026-05-01 11:30",
"last_updated_by": "You",
"notified": ["Coach Williams", "Parent"],
"milestones": [
{ "num": 1, "label": "Acute", "status": "done", "completed": "2026-04-22", "note": "Rest, ice, gentle stretching. Pain resolved at rest." },
{ "num": 2, "label": "Rehab", "status": "done", "completed": "2026-04-25", "note": "Full ROM restored. Light jogging tolerated." },
{ "num": 3, "label": "Sport-specific", "status": "done", "completed": "2026-04-29", "note": "Full sprint work. Cutting drills. No pain." },
{ "num": 4, "label": "Clearance", "status": "done", "completed": "2026-05-01", "note": "Cleared for full practice and competition." }
],
"timeline": [
{ "type": "assessment", "date": "Apr 20 · 4:00 PM", "title": "Initial Assessment", "note": "Left hamstring strain. Pain with resisted knee flexion. No ecchymosis. Grade 1.", "by": "You" },
{ "type": "restriction", "date": "Apr 20 · 4:15 PM", "title": "Restrictions Set", "note": "No running. No practice. Light stretching only. Game-time decision Friday.", "by": "Notified: Coach Williams" },
{ "type": "milestone", "date": "Apr 22 · 2:00 PM", "title": "Phase 1 — Acute Complete", "note": "Pain at rest resolved. ROM 100%. Starting light strengthening.", "by": "You" },
{ "type": "milestone", "date": "Apr 25 · 3:00 PM", "title": "Phase 2 — Rehab Complete", "note": "Full ROM. Light jogging pain-free. Proceeding to sport-specific drills.", "by": "You" },
{ "type": "milestone", "date": "Apr 29 · 1:00 PM", "title": "Phase 3 — Sport-specific Complete", "note": "Sprinting, cutting, jumping pain-free. Ready for clearance eval.", "by": "You" },
{ "type": "clearance", "date": "May 1 · 11:30 AM", "title": "Full Clearance Granted", "note": "Cleared for all activity. Marcus is ready for tonight's game.", "by": "You" }
]
},
{
"case_id": "cas_004",
"athlete_id": "ath_004",
"injury": "Shoulder Impingement",
"injury_date": "2026-04-22",
"body_part": "Shoulder",
"side": "Right",
"severity": "moderate",
"attention": "warning",
"status": "active",
"phase": 3,
"total_phases": 4,
"phase_label": "Sport-specific Training",
"projected_return": "2026-05-10",
"last_updated": "2026-05-01 09:15",
"last_updated_by": "You",
"notified": ["Coach Rivera", "Parent"],
"milestones": [
{ "num": 1, "label": "Acute", "status": "done", "completed": "2026-04-24", "note": "ICE, NSAIDs. Pain with overhead motion. Rest from spiking." },
{ "num": 2, "label": "Rehab", "status": "done", "completed": "2026-04-28", "note": "Full shoulder ROM. Strengthening initiated. Band work pain-free." },
{ "num": 3, "label": "Sport-specific", "status": "current", "completed": null, "note": "Underhand serving only. No spiking. Monitoring for pain." },
{ "num": 4, "label": "Clearance", "status": "pending", "completed": null, "note": null }
],
"timeline": [
{ "type": "assessment", "date": "Apr 22 · 5:30 PM", "title": "Initial Assessment", "note": "Right shoulder pain with overhead motion. Positive Neer test. Impingement syndrome.", "by": "You" },
{ "type": "restriction", "date": "Apr 22 · 5:45 PM", "title": "Restrictions Set", "note": "No spiking, no overhead serving. Limited practice participation.", "by": "Notified: Coach Rivera" },
{ "type": "milestone", "date": "Apr 28 · 4:00 PM", "title": "Phase 2 — Rehab Complete", "note": "Full ROM. Band strengthening pain-free. Ready for sport-specific work.", "by": "You" }
]
},
{
"case_id": "cas_005",
"athlete_id": "ath_005",
"injury": "Wrist Sprain",
"injury_date": "2026-04-30",
"body_part": "Wrist",
"side": "Left",
"severity": "mild",
"attention": "stable",
"status": "active",
"phase": 1,
"total_phases": 3,
"phase_label": "Acute Care",
"projected_return": "2026-05-07",
"last_updated": "2026-05-01 08:00",
"last_updated_by": "You",
"notified": ["Coach Miller"],
"milestones": [
{ "num": 1, "label": "Acute", "status": "current", "completed": null, "note": "Wrist immobilizer. ICE. No contact. No passing drills." },
{ "num": 2, "label": "Rehab", "status": "pending", "completed": null, "note": null },
{ "num": 3, "label": "Clearance", "status": "pending", "completed": null, "note": null }
],
"timeline": [
{ "type": "assessment", "date": "Apr 30 · 7:30 PM", "title": "Initial Assessment", "note": "Left wrist sprain after fall. Swelling +1. Grip strength decreased. No fracture on field eval.", "by": "You" },
{ "type": "restriction", "date": "Apr 30 · 7:45 PM", "title": "Restrictions Set", "note": "Wrist immobilizer for 48h. No passing or contact. Re-eval Friday.", "by": "Notified: Coach Miller" }
]
}
]